Five Steps to Longevity or how to live to 100
I have been eagerly researching small towns and villages whom are well known for their longevity, specifically a high percentage of centurions. It all began with some research into a little town not far from where I live, called Roseto. It is an old Italian American village steeped with old traditions, generational families, family businesses and old churches. Though I've never visited, but plan to, I am told it is like walking into a 1950's town. The amazing thing about this quaint village is that until recently it had an extremely low percentage rate for heart disease, despite all the fattening foods being cooked up. Another article I read up on was a man from Greece whom moved to the US. At 66, he developed lung cancer and was told he would have 6 months left to live. So him and his wife left the US and moved back home making funeral arrangements along the way. At first he took it easy, but eventually I'm sure with different diet, a quieter pace of life and ...